Day 031

1 October 2026

Courage

Abstract mark: a small upright flame with wind crossing it

On the size of a life

“Life shrinks or expands in proportion to one's courage.”

Anaïs Nin, The Diary of Anaïs Nin, volume 3

Nin is not talking about bravery in any dramatic sense. She is describing something slower — the way a life narrows one avoided conversation, one declined invitation at a time, until the smaller shape feels like circumstance rather than choice.

The proportion runs both ways, which is the part worth sitting with. Nothing has to be reclaimed all at once for the walls to move at all.